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VL'EFT (Emotional Freedom Techniques) est une pratique psycho-corporelle fondée au Etats-Unis.  

Elle se pratique par l'entretien thérapeutique et la stimulation de certains points des méridiens d'acupuncture.

L'EFT permet de libérer les blocages émotionnels notamment dus à des traumatismes et il permet de travailler sur la confiance en soi et les phobies.


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